Practical Tips for a Satisfying Week with Laura Vanderkam

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Laura Vanderkam is the author of several time management and productivity books including Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, Juliet’s School of Possibilities, Off the Clock, I Know How She Does it, What the Most Successful people do Before Breakfast, and 168 Hours. Her work has appeared in publications including The New York Times, The Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast “Before Breakfast” and the co-host with Sara Hart Unger of the podcast “Best of Both Worlds”. She lives outside Philadelphia with her husband and 5 children and blogs at Lauravanderkam.com 

In today’s episode, Laura shares how 9 strategies from her book Tranquility by Tuesday can help you intentionally live the life that you want to live and become a better steward of life's possibilities. They discuss sustainable strategies like giving yourself a bedtime, one big adventure, one little adventure, taking one night for you, and embracing the maxim that three times a week is a habit.